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Introduction. Healthy Breasts: A Primer. Pregnancy and Breast-Feeding. Your Five-Step Program for Breast Health. Step 1: Eating for Healthy Breasts. Step 2: Using Natural Supplements and Remedies for Healthy Breasts. Step 3: Deciding if Hormones Are Right for You. Step 4: Caring for Your Mind/Body. Step 5: Breast Screening and Preventive Maintenance. How Food, Alcohol, Caffeine, and Environmental Factors Affect Breast Health. Breast Cancer. Other Breast Conditions. All about Surgery: Cosmetic and Reconstructive. Glossary. Sources. Resources. Index.
DEBORAH GORDON, M.D., completed her medical training, including her family practice residency, at the University of California at San Francisco. She is the founding partner of Complementary Medicine Associates, a complementary practice in Ashland, Oregon. While emphasizing classical homeopathy, her practice also incorporates therapies drawn from conventional medicine, herbal medicine, nutritional therapies, and mind-body medicine. She regularly lectures across the country. DEBORAH MITCHELL is a medical writer and journalist specializing in complementary medicine and nutrition topics. She has authored or coauthored ten books about various health topics.