No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.
James Nestor has written for Scientific American, Outside Magazine, Men's Journal, National Public Radio, The New York Times, and more. His book, Deep: Freediving, Renegade Science, and What The Ocean Tells Us About Ourselves, was a finalist for the PEN American Center Best Sports Book of the Year and a BBC Radio 4 Book of the Week. Nestor has appeared on dozens of national radio and television shows, including ABC's Nightline, the CBS Morning News and NPR. He lives and breathes in San Francisco. More at mrjamesnestor.com.
'This book is awesome. Most people have no idea how to do breathing
exercises and how beneficial they are. I learned a lot from James
Nestor's book. Over the last few weeks I've been using the methods
I learned and I can tell you there are absolutely some real
benefits to be had from this'
*Joe Rogan, on Instagram*
A fascinating scientific, cultural, spiritual and evolutionary
history of the way humans breathe - and how we've all been doing it
wrong for a long, long time. I already feel calmer and healthier
just in the last few days, from making a few simple changes in my
breathing, based on what I've read. Our breath is a beautiful,
healing, mysterious gift, and so is this book
*Elizabeth Gilbert, author of Eat, Pray, Love*
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