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Breathe Through This
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Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Includes an audio download of guided exercises.

About the Author

ELINE SNEL is a therapist and certified MBSR trainer who has been developing meditation and mindfulness training programs for over twenty years. She is the founder of the Academy for Mindful Teaching in Leusden, Netherlands. Her program has been used in numerous elementary and secondary schools in the Netherlands, and is also being used with teenagers. Eline also teaches the program in Belgium, France, and Germany. She is the author of Sitting Still Like a Frog. More information is available on www.academievoormindfulteaching.nl and www.elinesnel.nl. For children's training by AMT instructors, see www.aandachtwerkt.com.

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