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The Bright Girl Guide


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About the Author

Demi is the founder of Bright Girl Health, a women's health educator and a passionate high school teacher. She believes that girls should never feel left in the dark about their own body. After completing her Master's of Secondary teaching, Demi taught in many schools, working with students and discovering a need for further education in the area of menstrual health. In 2017, Demi developed the Bright Girl Health school programs that aim to take the fear out of periods and teach girls to understand the menstrual cycle in order to make the best health decisions possible. Demi has a unique way of communicating to young people to help them engage with and understand content. Demi has worked closely with and has been mentored by Chinese medicine doctor and women's health expert, Nat Kringoudis, who helped consult in the writing of this book. Demi's goal is to break through the silence when it comes to discussing women's health. Nat Kringoudis is a doctor of Chinese medicine and acupuncture, author, speaker and all-round natural fertility expert. She is also the founder of Melbourne women's health clinic, The Pagoda Tree, creator of Yo'Nuts and producer of HealthTalks TV. It is her mission to educate and empower women to get clued up on their body and take control of their hormone health.


"Where was this book when I was 12?! At 26 years old and 3 children later, there are things about my menstrual cycle I didnt know!! I LOVED this and am recommending it to everyone I know" - Emily"This book is such a MAGNIFICENT resource. It is so thorough, so beautifully body positive, and masterfully organized, written, and illustrated" - Cherie, Co-founder of Saaltco"This book is a masterpiece. It will help teens feel positive and informed about their whole cycle." - Amber, Co-founder of Saaltco"I found it easy to read through, super detailed and I loved the super cute illustrations that demonstrates the female body in an elegant way. I would highly recommend this to all girls any aged" - Jess"A must have for every female. This book will enable you to feel empowered by giving you the information you need to really understand your menstural cycle" - Candice, Founder of Bare by Bauer"This eBook is an absolute gem when it comes to educating girls and women about their health and hormones" - Jacqui"The Bright Girl Guide is the resource I wish I had access to in high school. Even now at 26, I'm learning things about my body" - Gioenne

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