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Build Your Business in 90 Minutes a Day
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Table of Contents

How to Read This Book xi Introduction xiii Part One The Start, the Science and Seven Stories of Success ... How It All Started 3 The Foundations of a Great Nation Built in 90-minute Chunks 11 The Amazing 90-minute Science of Biorhythms and Ultradian Rhythms 15 The GBP11,000 Postcard 25 From Capacity to Elasticity in 90 Minutes 29 Teacher Gets Grade A++ by Achieving 200% in Her 90-minute Exam 31 You've Got 90 Minutes or You Die 35 Doing 90 Minutes Every Single Day is the Only Way to Make the Numbers Add Up 43 It's Not a Bookkeeping Error; It's GBP1,200 Profit Per Month at Zero Cost! 49 Part Two Day-dreaming, Days of Destiny and Dynamic Doing ... I Have a Dream Today 53 Take 90 Minutes to Tell the World Just How Great You Are! 59 A Spectacle to Behold ... as Media Expert Brings His Big Ideas into Focus 63 From Lazy Pilates and Golden Time to Radio 2 Fame 65 90 Minutes That Changed the Sauce You Choose 69 Stop Horsing Around and Just Do It - a 235% Uplift Should Make You Thirsty 75 Productivity, Creativity and Profitability ... in 90 Minutes 79 We Have Two Choices Today - Surrender or Win 81 90 Minutes Per Day `Plus' Great Expectation `Equals' More Time to Grow 87 Delivering Massive Change and Award-winning Business Growth in 90-minute Chunks 91 Multi-tasking, Multi-role, Multi-talented Mum Manages Her Ideal Lifestyle in 90-minute Chunks 93 A Dream, a Holiday and a Multi-million Pound Tale of Regret 97 Part Three Nigel's 90-minuteNuggets in a Nutshell ... Nigel's Seven Unbreakable Rules for a Successful 90 Minutes 105 90-minute Rule 1: Plan Ahead 107 90-minute Rule 2: Environment Matters 113 90-minute Rule 3: The 80/20 Principle 119 90-minute Rule 4: Regularity 125 90-minute Rule 5: Clarity 131 90-minute Rule 6: Deadlines 137 90-minute Rule 7: The Stuff You Could (Should) Do 139 Conclusion 147 Appendix Vanquishing Vampires and Valuing Your Time ... Banishing the Time Vampires 151 The Truth About Time 153 Where Are You Heading? 155 What's the Most Effective Use of My Time Right Now? 157 Kick the Procrastination Habit 159 Eight Time-management Concepts That Will Help You Get More Stuff Done 165 About the Authors 169

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"Applying the simple principles outlined here should benefit many entrepreneurs." (Irish Times, June 2015)

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