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CBT Tips for a Fulfilling Life


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Table of Contents

  • : 1. What is rational emotive behaviour therapy (REBT)?
  • : 2. Understanding the 'Situational ABC' framework
  • : 3. Tackling your problems: an overview
  • : 4. Identifying and formulating your problems and goals
  • : 5. Selecting and working with a target problem
  • : 6. Using the 'Situational ABC' framework
  • : 7. Focusing on and questioning your beliefs
  • : 8. Strengthening your conviction in your rational beliefs
  • : 9. Responding to highly distorted thoughts at 'C'
  • : 10. Coming back to 'A'
  • : 11. Using established and new skills across the board
  • : 12. Dealing with lapses and preventing relapse
  • : 13. Maintaining your gains

Promotional Information

Do you want some simple CBT skills which will help you create a more balanced life and allow you to reach your goals without distraction? Get a kickstart with this little book which will give you just enough to get you going...

About the Author

Massimo Carlotto was born in Padova in 1956. At the age of 19 he was arrested on suspicion of murdering a female student, a crime for which he was only acquitted after eighteen years, eleven trials, one successful escape attempt and finally a Presidential Pardon. Gianrico Carofiglio was born in Bari in 1961. A former anti-Mafia judge, he is the author of eight novels, including The Past is a Foreign Country, for which he won the Premio Bancarella. Giancarlo De Cataldo is an Italian magistrate turned crime writer. He is the editor of Crimini, The Bitter Lemon book of Italian Crime Fiction.

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