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1. Introduction 2. Introduction to Cognitive and Behavioural Approaches to Achieving Career Success 3. Using Cognitive and Behavioural Approaches to Succeed at Interview 4. Making the Right Career Decision 5. Using Cognitive and Behavioural Approaches to Succeed in the Workplace 6. Increasing your Focus of Attention 7. Using Interpersonal Skills for Maximum Effect 8. Using Cognitive and Behavioural Approaches for Increased Energy and Self-Care 9. Appendices
Steve Sheward is a Career Counsellor and Senior CBT Therapist in the National Health Service. He has used his experience of working in both professions to develop a unique combination of CBT with career counselling and coaching. He has worked as a senior manager within the careers service and delivers CBT- based career counselling courses throughout England.