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Caffeine for Sports Performance

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Table of Contents

Chapter 1. A Brief History; Chapter 2. What Is Caffeine and What Does It Do?; Chapter 3. Where Is It Found?; Chapter 4. How Is It Used?; Chapter 5. Does It Work?; Chapter 6. Is It Safe?; Chapter 7. Should It Be Legal?; Chapter 8. Recovery and Other Considerations; Chapter 9. Will It Work for You?; Chapter 10. Putting It All Together.

About the Author

Professor Louise Burke has served as the head of sports nutrition at the Australian Institute of Sport and served as the team dietician for the Australian Olympic team for five Summer Olympics from 1996-2012. She is also director of the International Olympic Committee diploma in sports. Dr. Ben Desbrow is a sports dietician and senior lecturer at Griffith University in Queensland, Australia. He has worked with many sporting groups, including the 2000 British Olympic team and the Australian Institute of Sport Cricket Centre of Excellence. Dr. Lawrence Spriet is a professor in the department of human health and nutritional sciences at the University of Guelph, Ontario, Canada. He has studied the regulation of fat and carbohydrate metabolism in skeletal muscle metabolism during exercise.

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