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Calm at Work

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Home » Books » Health & Wellbeing » Self Help » Stress Management

Calm at Work

By Paul Wilson

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Format: Paperback, 352 pages
Other Information: diagrams
Published In: United Kingdom, 26 February 1998
This guide contains techniques to calm you down at work. It provides advice covering such topics as: how to take control of your work and your life; ways to put time into perspective; problem-solving techniques; handling personal conflicts; and making assertiveness work for you.

Table of Contents

The first steps to calm: would somebody please tell me what happened?; how susceptible are you?; putting the fun back into work; take the first step; life-changing choice; employers to choose from; sanity-saving understandings; life-emriching pieces of advice; areas where you can make a difference; causes of stress in the workplace. Your portfolio of calm solutions: first, make a decision; second take a calm breath; third, send your subconscious to work; four, tools of the subconcious; when the cause is time; when the cause is control; when the cause is you; when the cause is social; when the cause is change; when the cause is physcial; when the cause is your lifestyle. Long-term calm solutions: now for the serious stuff; help; stay calm.

EAN: 9780140260649
ISBN: 0140260641
Publisher: Penguin Books Ltd
Dimensions: 19.8 x 13.4 x 2.3 centimetres (0.22 kg)
Age Range: 15+ years

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