The first steps to calm: would somebody please tell me what happened?; how susceptible are you?; putting the fun back into work; take the first step; life-changing choice; employers to choose from; sanity-saving understandings; life-emriching pieces of advice; areas where you can make a difference; causes of stress in the workplace. Your portfolio of calm solutions: first, make a decision; second take a calm breath; third, send your subconscious to work; four, tools of the subconcious; when the cause is time; when the cause is control; when the cause is you; when the cause is social; when the cause is change; when the cause is physcial; when the cause is your lifestyle. Long-term calm solutions: now for the serious stuff; help; stay calm.