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Chakra Yoga: Balancing Energy for Physical, Spiritual and Mental Well-Being

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Home » Books » Health & Wellbeing » Yoga

Chakra Yoga

Balancing Energy for Physical, Spiritual and Mental Well-Being

By Alan Finger, Katrina Repka

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Format: Paperback, 139 pages
Other Information: b&w illustrations
Published In: United States, 05 January 2006
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

About the Author

Katrina Repka has been studying yoga for fourteen years and teaching for five. She met Yogiraj Alan Finger and began to study ISHTA Yoga in 2001.


"Chakra Yoga is based on Alan's decades-long work using the ancient wisdoms of yoga, ayurveda, and tantra. Each chapter offers practical, accessible, and systematic methods to add depth to our yoga practice. This book illustrates how yoga directly touches and enriches all aspects of our lives."--Rod Stryker, Founder of Pure Yoga "Alan Finger is the supreme yogi. There are great yoga teachers and then there is Alan Finger."--Scott Gerson, M.D., Ph.D.; Director, National Institute of Ayurvedic Medicine "A long-respected tantric teacher in the West, Alan Finger makes accessible the vital healing of the chakra system through practical understanding and--most relevant--integrated practices that deeply enhance all aspects of one's life."--Shiva Rea

EAN: 9781590302552
ISBN: 1590302559
Publisher: Shambhala Publications Inc
Dimensions: 23.22 x 20.17 x 1.12 centimetres (0.38 kg)
Age Range: 15+ years
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1 review(s)
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Ashwin on
I'd been to Alan Finger's seminar in NYC years ago and wanted to have that information again to try to recreate the miraculous results I got there. The book in combination with the excellent meditation CD were everything I'd hoped they would be. If you're looking to open up your meditation practice and take it to a new level, I strongly recommend this program. If you've never worked with your chakras, you will find a new discipline you never knew existed.

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