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Change Your Day, Not Your Life


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Table of Contents

Preface ix 1 A Secret behind the Magic 1 2 Behavioral Momentum 9 3 Hope Like a Thriver 21 4 Stay in the Day 31 5 The Big Picture of Balance 43 6 Jettison the Junk Hours 53 7 Greater Self-Awareness 63 8 The Pursuit of Patterns 77 9 Breaking Down the Change Process 93 10 Checklists and Big-Box Management 105 11 Triggers and Patterns 119 12 Emerge from the Fog of Fatigue 133 13 Maximizing Your Mini-Patterns 149 14 Tips for Times When Demands Are Exceptionally Great 161 15 Staying in the Flow of the Process 175 16 Motives and Meaning 185 17 The Power of Attitude 199 18 From a Change Underdog to a Challenge Winner 209 About the Author 217 Change Your Day Resources 219 Index 221

About the Author

ANDY CORE is a credentialed, award-winning thought leader on increasing employee engagement, productivity, and wellness motivation. His talent lies in helping hard-working, conscientious adults thrive at work and in their personal lives. Core has spent the past 15 years researching ways to become healthy, energized, and better equipped to thrive in todays hectic society. By doing so, he helps organizations build teams that cost less, have better attitudes, and accomplish more.

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