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Changing Eating and Exercise Behaviour


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Table of Contents

Preface. PART ONE: THEORY. Chapter 1. A Role for Professionals. Chapter 2. The Case for Change. Chapter 3. Achieving Change. Chapter 4. A Model for Change. PART TWO: A FRAMEWORK. Chapter 5. Practitioner Qualities. Chapter 6. Structuring Sessions. Chapter 7. Getting Started. PART THREE: PRACTICE. Chapter 8. Helping the Precontemplator. Chapter 9. Helping the Contemplator. Chapter 10. Preparing for Action. Chapter 11. Taking Action. Chapter 12. Maintaining Change. Chapter 13. When Maintenance Fails. Chapter 14. Weight Management. References. Glossary. Appendices. Index.

About the Author

Paula Hunt is a nutritionist and state registered dietitian with wide experience in health promotion in primary care and the community. She is currently and independent consultant in nutrition and communication. Melvyn Hillsdon is a rational emotive behaviour therapist who is currently working as a research assistant within the Health Promotion Sciences Unit at the London School of Hygiene and Tropical Medicine.

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