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Changing for Good

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Home » Books » Health & Wellbeing » Self Help » Substance Abuse » General

Changing for Good

By James O. Prochaska, John C. Norcross, PhD Diclemente, Carlo C.

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Format: Paperback, 304 pages
Published In: United States, 01 April 2007
How many times have you thought about starting a diet or quitting smoking without doing anything about it Or lapsed back into bad habits after hitting a rough spot on the road to recoveryTo uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you"re in, you can:, â create a climate where positive change can occur, â maintain motivation, â turn setbacks into progress, â make your new benefifificial habits a permanent part of your lifeThis groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months. How many times have you thought about starting a diet or quitting smoking without doing anything about it Or lapsed back into bad habits after hitting a rough spot on the road to recoveryTo uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you"re in, you can:, â create a climate where positive change can occur, â maintain motivation, â turn setbacks into progress, â make your new benefifificial habits a permanent part of your lifeThis groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
EAN: 9780380725724
ISBN: 038072572X
Publisher: Quill
Dimensions: 20.47 x 13.41 x 2.06 centimetres (0.36 kg)
Age Range: 15+ years
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1 review(s)
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Jo on
 
This is a great book for stepping through the steps of change. It helps you to identify where you are at, and reasons that you may have failed in the past.

It does seem to come at it from the angle of something like giving up smoking or drinking where you can "give up", rather than something like healthy eating or weight loss where there is a finer line between changing and staying the same.

I managed to go 30 days without sugar and make some other changes in my life based on the principles in this book, and I will keep it as a reference for the future.

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