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Chi Self-Massage
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Table of Contents

Acknowledgments

Putting Chi Self-Massage Into Practice

Introduction: The Rejuvenating Power of Chi Self-Massage

1 Preparing for Chi Self-Massage

Raising the Chi: Perineum Power

2 Healing Hands
The Palms and the Pericardium Point
Correspondence Points on the Hands
Hand Massage

3 Head, Neck, and Shoulders
Skull Massage
Face Massage
Eye Massage
Eyeball Exercise
Staring Practice
Nose Massage
Ear Massage
Eardrum Exercises
Mouth Massage
Gums, Tongue, and Teeth Massage and Exercises
Neck Massage

4 Detoxifying Organs and Glands
Massage of the Thymus Gland
Slapping Massage of the Internal Organs
Massaging the Small and Large Intestines
Kidney Massage
Sacrum Massage

5 Relieving Constipation: A Major Cause of Illness
Abdominal Massage: Wonder of Healing

6 Knees and Feet
Knee Massage
Massage for the Feet, Roots of the Body

7 The Daily Practice of Taoist Rejuvenation
Cleaning the Nine Openings
Using the Mirror
Clean Water: Whole System Cleanser
Tao Rejuvenation throughout the Day
Ending the Day
"Oh, No! Not another Obligation!"

Appendix: Energetic Preparations for Tai Chi Chi Kung
Inner Smile
Microscopic Orbit Meditation

About the Author

The Universal Tao System and Training Center
The Universal Tao System
The Universal Tao Training Center

Index

About the Author

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in 1979. He has taught tens of thousands of students from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.

Reviews

"Master Mantak Chia pieces this system into a logical routine any can duplicate, using methods used by the masters to explore the theory and purposes behind Chi Self-Massage. Spirituality blends with practical application in an easily-followed guide." * Diane C. Donovan, California Bookwatch, Oct 2006 *
"Spirituality blends with practical application in an easily-followed guide." * The Midwest Book Review, Oct 2006 *
"If you have any recurring pain in your day-to-day life I recommend getting this book, I've found it very helpful." * Amanda Bugeaud, Timeless Spirit Magazine, July 2007 *
"Written with clarity and purpose, these pages offer readers a solid introduction to the principles of chi self-massage. . . . [Chia's] logical progression of ideas allows readers to quickly grasp this new information and to build on it as the pages turn. . . . For such a short book, the overall explanation of this system is explicit, providing a most impressive view of these techniques. Chi Self-Massage presents a wealth of information that can positively impact the health of readers." * Curled up with a Good Book, Aug 2006 *

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