Download the Free Fishpond App!
Download on the App Store

Android App on Google play
ChiRunning/ChiWalking Daily Fitness Journal

Already own it?

Sell Yours
Home » Books » Sports & Recreation » Running

ChiRunning/ChiWalking Daily Fitness Journal

By Katherine Dreyer, Danny Dreyer

Elsewhere $38.11 $23.69   Save $14.42 (38%)
Free shipping Australia wide
Ships from USA
Order now for Christmas delivery
Register or sign-in to rate and get recommendations.
Format: Paperback, 183 pages
Other Information: Illustrated
Published In: United States, 01 September 2011
Including classic logging fields such as distance, pace, time, and notes, this journal also encourages users to take their running or walking experience a step further and write about their body sense after each workout, including any challenges or breakthroughs. The log also focuses on an end-of-week review for users to add up stats to see weekly and year-to-date totals, keep track of shoe mileage, register weight and body mass index, and assess their progress to make goals for the upcoming week. The appendices also include a vision, goals, and assessments worksheet, a kilometer/miles conversion chart, a race log, a weekly data chart to graph mileage and weight throughout the year, and a walking exercise chart. Any exercise enthusiast, from the fitness walker to the experience marathoner, will find the useful tools, charts, and guidelines provided here an invaluable part of their daily routine."

About the Author

Katherine Dreyer is the cofounder of ChiLiving, Inc. with her husband Danny, the former president of New Hope Communications, and the former vice president of Danny Dreyer ultra marathon runner and the developer of the ChiRunning and ChiWalking method, which blends elements of Tai Chi into running and walking technique. He has been a featured speaker at the Boston, Chicago, Los Angeles, San Diego, and San Francisco marathons. They are the coauthors of ChiRunning and ChiWalking. They live in Asheville, North Carolina.

EAN: 9780983318613
ISBN: 0983318611
Publisher: Chiliving, Inc.
Dimensions: 22.86 x 15.75 x 2.03 centimetres (0.34 kg)
Age Range: 15+ years
Tell a friend

Their Email:

Sell Yours

Already own this item?
Sell Yours and earn some cash. It's fast and free to list! (Learn More.)

Review this Product


Related Searches


Webmasters, Bloggers & Website Owners

You can earn a 5% commission by selling ChiRunning/ChiWalking Daily Fitness Journal on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep!



Are you the Author/Publisher? Improve sales by submitting additional information on this title.


This item ships from and is sold by, Inc.