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About the Author

Dr Bryan Robinson is professor emeritus at the University of North Carolina and a licensed psychotherapist in Asheville. He has published three books which have been translated into 13 languages. He is an avid contributor to Psychology Today, Total Health and Psychotherapy Networker and has a strong media profile.

Reviews

‘Only when I, like Bryan Robinson, was forced by one too many episodes of burnout to uncover childhood sadnesses did I begin to see work as an irreplaceable part of my life, but not the whole of my life. And only then did I begin to focus on what I could uniquely do instead of trying to do everything—thus beginning to be far more effective as a worker.’
—Gloria Steinem activist/politician, from Overdoing It: How to Slow Down and Take Care of Yourself (Deerfield Beach, FL: HCI Publications, 1992, p. x). ‘I have been a work addict since I was a really young person and because it has been so praised in culture, it took me a long time to frame it as the corrosive addiction it is and find ways to enter into recovery. It is a primary addiction for me, and finding Bryan Robinson saved my life!’
—Alanis Morissette, singer/songwriter from the podcast, ‘Conversations with Alanis Morissette’, (Alanis.com, January, 2018). ‘Perhaps the biggest challenge to practicing mindfulness is being mindful enough to remember to be mindful. Bryan Robinson has solved that problem by offering daily tidbits of insight, encouragement, and advice to remind us to focus on what’s important in our busy lives. Reading each day’s reflection is a step toward greater clarity, balance, contentment, and peace.’ – Mark R. Leary, Ph.D., Professor of Psychology and Neuroscience at Duke University ‘The suffering of addiction runs deep and wide in this world; work addiction, in particular, is an important and underestimated one. I’m truly grateful to Bryan Robinson for bringing it to greater awareness.’ – Tara Brach, Ph.D., author of Radical Acceptance; tarabrach.com

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