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"Christian Paths to Health and Wellness, Second Edition", offers a unique, faith-based perspective on the pursuit of wellness for body, mind and spirit. This new edition, provides the latest research on nutrition and fitness woven into an engaging narrative complemented by true stories of personal empowerment. This inspiring book will help readers take charge of their health, learn about the importance of physical wellness to the whole person and apply aspects of behaviour modification in reaching personal goals. Like the first edition, "Christian Paths to Health and Wellness, Second Edition", draws on the expertise and perspective of a team of Christian academics engaged in teaching health and wellness courses with a Christian foundation. The pursuit of wellness for body, mind and spirit.
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Table of Contents

Part I: Understanding Your Wellness and Mission; Chapter 1. Valuing Wellness; Chapter 2. God's Purpose and Your Life's Mission; Part II. Accepting and Caring for Your Body; Chapter 3. Examining Body Image and Eating Disorders in Women and Men; Part III. Moving Your Body; Chapter 5. Cardiorespiratory Assessment and Training; Part IV. Understanding Your Behaviors; Chapter 8. Nutritional Health and Wellness; Chapter 10. Sleep Habits and Wellness; Part V. Conclusion; Chapter 12. Offering Your Life as a Living Sacrifice.

About the Author

Peter Walters, is a professor in the department of applied health science at a private, inter-denominational Christian college in Illinois. Since 1996, he has directed the wellness programme at university level, during which he has evaluated the health and wellness behaviour of more than 5,000 college students. He has taught health and wellness courses for almost two decades. John Byl, is a professor of physical education at Redeemer University College in Ancaster, Ontario, Canada, where he teaches wellness courses. Byl has been a professor since 1986 and has edited, authored, or coauthored 20 books.

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