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Part I: Understanding Your Wellness and Mission; Chapter 1. Valuing Wellness; Chapter 2. God's Purpose and Your Life's Mission; Part II. Accepting and Caring for Your Body; Chapter 3. Examining Body Image and Eating Disorders in Women and Men; Part III. Moving Your Body; Chapter 5. Cardiorespiratory Assessment and Training; Part IV. Understanding Your Behaviors; Chapter 8. Nutritional Health and Wellness; Chapter 10. Sleep Habits and Wellness; Part V. Conclusion; Chapter 12. Offering Your Life as a Living Sacrifice.
Peter Walters, is a professor in the department of applied health science at a private, inter-denominational Christian college in Illinois. Since 1996, he has directed the wellness programme at university level, during which he has evaluated the health and wellness behaviour of more than 5,000 college students. He has taught health and wellness courses for almost two decades. John Byl, is a professor of physical education at Redeemer University College in Ancaster, Ontario, Canada, where he teaches wellness courses. Byl has been a professor since 1986 and has edited, authored, or coauthored 20 books.