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Coach Yourself
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Table of Contents

Chapter one Change happens Why is it important to be able to change? Welcoming change Chapter two BYO - can you be your own life coach? Chapter three All change What works and what doesn't Chapter four Hopes and dreams What do you really want? Chapter five Whatever turns you on Exploring motivation Chapter six From negative to positive Turning ANTs into PETs Building a solid house of change Chapter seven Solutions, solutions, solutions Moving away from the problem towards a solution Chapter eight Gathering strength (Exploring motivation) Chapter nine Staying on track Chapter ten Do it with a friend Co-coaching Chapter eleven Success Chapter twelve Coach yourself: a life-coaching programme for change Further reading

About the Author

Anthony M Grant is a Coaching Psychologist, based in New South Wales, Australia. He holds a BA(Hons) in psychology from the University of Sydney and a Masters of Behavioural Science from Macquarie University, Sydney. He is currently completing a PhD in enhancing performance and well-being using evidenced based cognitive behavioural coaching techniques. His research and practice has frequently been reported in the media and he has a number of publications in the academic press. He has presented papers and workshops at national and international conferences. He has received a number of awards for his work in psychology including the Australian Psychological Society Prize for Psychology (1997) and the University of Sydney Medal for Psychology. Tony established the world's first university-based Coaching Psychology Unit at the Department of Psychology in the University of Sydney, where he teaches and co-ordinates the world's only university-based post-graduate degree program in Coaching Psychology. He has a private coaching and consulting practice and runs group-based seminars and coach training programs for industry and community organisations.

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