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The Cognitive Behavioral Therapy Workbook for Menopause


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This book is the first to address menopause using cognitive behavioral therapy (CBT).

About the Author

Sheryl M. Green, PhD, is a clinical health psychologist within the women's health concerns clinic and consultation liaison service at St. Joseph's Healthcare in Hamilton, ON, Canada. She is also assistant professor in the department of psychiatry and behavioral neurosciences at McMaster University. Randi E. McCabe, PhD, is psychologist-in-chief and director of the anxiety treatment and research center at St.Joseph's Healthcare in Hamilton, ON, Canada. She is also associate professor in the department of psychiatry and behavioral neurosciences at McMaster University. Claudio Soares, MD, PhD, is a psychiatrist and director of the women's health concerns clinic at St. Joseph'sHealthcare in Hamilton, ON, Canada. He is also the academic head of the mood and anxiety disorders division and professor within the departments of psychiatry and behavioral neurosciences and obstetrics and gynecology at McMaster University.


"This group of experts is to be commended for writing such an accessible and timely guide to negotiating a challenging transitional period in women's lives. Melding state-of-the-art research findings with pragmatic clinical wisdom, this workbook teaches readers effective cognitive behavioral strategies for regulating their moods and sustaining their engagement with meaningful life choices during menopause."
--Zindel V. Segal, author of "The Mindful Way through Depression"
"This book details crucial information for every woman nearing or experiencing menopause, providing the reader with basic knowledge of processes associated with this transitional period of life and guiding her to discovery of effective personalized symptom management and coping strategies. The content is excellent. The language is accessible. The strategies are evidence based and engaging. Positive outcomes await the reader."
--Gordon J. G. Asmundson, PhD, RD, CACBT, professor of psychology and editor-in-chief of "Cognitive Behaviour Therapy" (

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