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The Complete Book of Road Cycling and Racing
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Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Product Details

Table of Contents

INTRODUCTIONPART I: THE BIKE1.Finding Your Bike 2.Fitting You to the Bike3.Bike MaintenancePART II: Riding and Racing4.Riding Skills5.Weather6.Riding Safely7.Races and Events8.Racing Skills, Strategy, and TacticsPART III: TRAINING 9.Training Programs10.Cycling Physiology11.Basic Training12.Off-Season Training13.Nutrition 14.Your Unique Physique

About the Author

Will Peveler, Ph.D., is a noted exercise physiologist who has coached at the university level and ridden competitively since 1994. In addition to his work as a bicycle-fitting specialist, Will also writes on performance cycling and biomechanics. Will is Assistant Professor of Exercise Science at Northern Kentucky University.

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