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Yates, now a 7th-degree belt, has updated his classic book to include the addition of the 3rd-degree black belt level form, kae-beck, and other developments in the world of taekwon do. But the basics are still here, including white belt fundamentals and in-depth analysis of 14 forms, in a comprehensive, easy to read format and a classy new package.
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Table of Contents

INTRODUCTION What Is Taekwon Do? History of Taekwon Do What Are Taekwon Do Forms? Performance Pointers WHITE BELT FUNDAMENTALS Stances Attention Ready Front Back Straddle Kicks Front Side Roundhouse Blocks Down Rising Inside Outside Forms Chon-Ji Tan-Gun Toe-San Won-Hyo Yul-Kok Chung-Gwen Ti-Gye Hwa Rang Chung-Mu Kwang-Gye Po-Un Chul-Gi Basal

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