Chapter 1: What Is Calisthenics? Chapter 2: Nutrition Chapter 3: Rest and Recovery Chapter 4: Warming Up, Mobility Exercises and Flexibility Chapter 5: Push-ups Chapter 6: Pull-ups Chapter 7: Dips Chapter 8: Muscle-ups Chapter 9: Handstands Chapter 10: Levers Chapter 11: Floor Core Exercises Chapter 12: Leg Raise Exercises Chapter 13: Lower Body Exercises Chapter 14: Conditioning Exercises Training Programs
Ashley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise. A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed.