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Complete Conditioning for Golf [With DVD]


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Table of Contents

Part I Conditioning Components; Chapter 1: Golf Fitness Tests; Chapter 2: Warm Ups for the Range or on the Tee; Chapter 3: Flexibility for a Full Swing Arc; Chapter 4: Weight and Power Training for Maximum Distance; Chapter 5: Core Training for Postural Stability; Chapter 6: Rotator Cuff Training for a Solid Shoulder Turn; Chapter 7: Motor Memory Drills for Swing Sequencing; Chapter 8: Supplements for Stamina and Energy; Part II Golf-Specific Programs; Chapter 9: Pre-Season Strength Building; Chapter 10: 15 Minute Weekly Maintenance; Chapter 11: Swing Plane Positioning; Chapter 12: Rehab and Recovery from Injury.

About the Author

Pete Draovitch is a physiotherapy and rehabilitation specialist at the University of Pittsburgh Medical Centre Sports Performance Complex and has worked with Greg Norman for the past 13 years. He holds two masters degrees in physical therapy and sports medicine/physical education. An accomplished writer, Draovitch has had articles published in GOLF Magazine, Sports Illustrated, Muscle Training in Orthopedics and Sports, Physical Therapy and numerous other publications. Ralph Simpson is a physiotherapist who spent 12 years on the PGA Tour fitness team, working with almost every player. He currently operates a private practice in manual physiotherapy.


"This might be the most complete book on golf fitness. Ralph has demonstrated once again why no one is more conscientious and innovative in getting (and keeping) golfers healthy. Very original."

Ron Kaspriske, Editor
Golf Digest magazine"Pete Draovitch and Ralph Simpson were pioneers in bringing fitness to golf. They are once again ahead of the curve as it relates to playing better golf through a stronger, healthier, more functional body."

Tim Rosaforte
Senior Golf Writer, Golf World
Contributing Analyst, PGA Tour Sunday and NBC for U.S. Open

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