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The Complete Guide to Fertility Awareness


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Table of Contents

  1. Preface



    List of figures

    List of tables

    Images and permissions

    1. Overview of fertility awareness
    2. Male fertility
    3. Female fertility
    4. Temperature: first indicator
    5. Cervical secretions: second indicator
    6. Cervix: third indicator
    7. Calendar calculations: fourth indicator
    8. Minor indicators of fertility
    9. Home test kits and monitors
    10. Combining indicators
    11. Simplified methods
    12. Factors affecting the menstrual cycle
    13. FAMs for women of normal fertility
    14. Contraception and returning fertility
    15. FAMs after hormonal contraception
    16. Breastfeeding, LAM and returning fertility
    17. FAMs during the peri-menopause
    18. Planning pregnancy
    19. Conception delays and assisted fertility
    20. Teaching fertility awareness

    Appendix A. Normal fertility chart

    Appendix B. Instructions for use

    Appendix C. Planning pregnancy chart

    Appendix D. Chart summary sheet

    Appendix E. Autonomy checklist

    Appendix F. Body mass index chart

    Appendix G. Drugs which affect the menstrual cycle

    Appendix H. Further reading



About the Author

Jane Knight is a fertility nurse specialist with over 30 years' experience teaching fertility awareness in both NHS and private practice. She was the UK Principal Investigator for the European multi-centre study on the probability of conception on different days of the menstrual cycle. She trains health professionals in the UK and internationally.

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