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The Complete Guide to Indoor Rowing


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Indoor rowing has become immensely popular as a form of fitness training and has also taken off on a competitive level. This is the first comprehensive guide on the subject and is suitable for fitness professionals and coaches as well as individuals training in gyms or their own homes.

About the Author

Jim Flood is the author of Know the Game: Rowing. He is a tutor and assessor for indoor and outdoor rowing coaches, and works internationally to help countries raise their coaching levels to Olympic standards. Dr Charles Simpson, a senior lecturer in Exercise & Sports Science at Oxford Brookes University, has coached for the last 16 years in the UK, USA and Australia, and received the Coach of the Year award from British Rowing in 2007.


The first thoroughly comprehensive training manual to focus on this unique form of training. * Fit Pro *
An invaluable addition to any rower's bookshelves. * *

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