About the Author

Lucy Beale is a weight-loss expert and coach, and the creator of the best-selling audio series Be Thin in Body, Mind & Spirit. For more than 18 years, she has taught her Naturally Thin program to thousands of people worldwide. In 1982 she went from a size 14 to a size 6 and maintains her ideal size to this day.

Sandy Couvillon is a Registered Dietician with a Master's degree in nutrition. For 25 years she has taught seminars on the benefits of wholesome nutrition, and has been featured on television and radio, and in nationally syndicated newspapers.