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The Complete Pegan Diet for Beginners


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About the Author

AMELIA LEVIN is an award-winning cookbook author, food industry writer, certified chef, recipe developer, and former news reporter and magazine editor. She is the author of multiple cookbooks, including Paleo for Every Day, and contributes regularly to a variety of food and restaurant industry magazines.


"[This book] is an introduction to a new way of eating. What does the term 'Pegan' mean? According to author Amelia Levin, 'Pegan' stands for 'Paleo + Vegan'--combining the best of both worlds to offer a diet much more balanced in flavor and nutrition. Eating the best possible foods for optimal health can also have a positive impact on emotional well-being, mental clarity, and cognitive focus."--Virginia Campbell

"[This is] an ideal book for a beginner as it explains the 'why' and 'how' the diet works. I can see how it is a blend of two popular diets but geared toward eating healthy things in moderation. Since I have cut back on wasted carbs and processed sugars, I value a diet that makes sense eating for a lifetime to improve one's health."--Tanya Lu

"This is a nice whole-foods approach to reducing overindulgence in animal protein [and] amping up the veggies and fruits. This is a good recipe book that includes nutritional information on portions and has sound advice on things to do to up your nutritional benefit and minimize unnecessary toxicity."--Oliver DeMille

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