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Conditioning for Dance 2nd Edition With Web Resource


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Table of Contents

Chapter 1. Conditioning Concepts for Body and Mind Chapter 2. Mental Techniques for Successful Performance Chapter 3. Improving Balance and Stability Chapter 4. Flexibility and Balance in Your Muscles and Fascia Chapter 5. Dynamic Alignment and the Pelvic Floor Chapter 6. Creating a Strong Core and Powerful Abdominals Chapter 7. Conditioning the Muscles of Your Pelvis, Hip Joint, and Knee Chapter 8. Creating Strong and Beautiful Feet Chapter 9. Developing Power in Your Shoulders and Arms Chapter 10. Improving Turns, Jumps, and Turn-Out Chapter 11. Elastic Band Centre Workout Chapter 12. Releasing Tension: The Art of Regeneration

About the Author

Eric Franklin is the director and founder of the Institute for Franklin Method in Switzerland. He has more than 35 years of experience as a dancer and choreographer. He has taught extensively throughout the United States and Europe and was also a guest lecturer at the University of Vienna. He is also a member of the International Association for Dance Medicine and Science (IADMS).

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