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Confidence Pocketbook


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Table of Contents

Introduction 1 Part 1: The Foundation Stones of Confidence 3 Understanding confidence 4 Understanding self-esteem 6 Avoiding the comparison trap 8 Being with positive people 10 Doing things you enjoy 12 Having goals to aim for 14 Having realistic expectations 16 Taking steps to build confidence 18 Having the courage to be confident 20 Knowing your values 22 Identifying and acknowledging your strengths 24 Managing failings and foibles 26 Thinking positively and having hope 28 Speaking with confidence 30 Having confident body language 32 Part 2: Personal Confidence 35 Stepping out of your comfort zone 36 Letting go and moving on 38 Taking risks 40 Tuning in to your intuition 42 Having a confident body image 44 Changing your job or career 46 Calming confidence 48 Making confident decisions 50 Changing your mind 52 Returning to learn 54 Making mistakes 56 Coping with change 58 Coping with setbacks to your confidence 60 Travelling with confidence 62 Returning to work 64 Part 3: Social Confidence 67 Making small talk 68 Giving and taking compliments 70 Networking with confidence 72 Speaking up 74 Speaking out 76 Asking for what you want 78 Saying no 80 Letting someone down 82 Dealing with criticism 84 Giving constructive criticism 86 Preparing for a job interview 88 Speaking in public 90 Helping other people 92 Asking for help 94 Dealing with bullies 96 Getting respect 98 Making new friends 100 About the Author 102 More Quotes 103 Useful Websites 109

About the Author

Gill Hasson is a careers coach with over 20 years' experience in the areas of personal and career development, as well as teaching and tutoring for mental health organisations. Gill also teaches and delivers training courses for adult education organisations, voluntary and business organisations and the public sector. Gill is the author of the bestselling Mindfulness Pocketbook (2015) Mindfulness (2013), Emotional Intelligence (2014), the Sunday Times bestseller How to Deal with Difficult People (2015), plus other books on the subjects of resilience, communication skills and assertiveness.

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