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Cooking for Family and Friends


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Who said working out was all work and no play? Eat more. Build muscle. Burn fat. Get social.

Table of Contents

Introduction - I: Introduction Chapter - 1: Reduced Carb Chapter - 2: Post Workout Chapter - 3: On the Side Chapter - 4: Starters & Snacks Chapter - 5: Smoothies & Sweet Treats Index - 6: Index Acknowledgements - 7: Thank Yous

About the Author

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan and Lean in 15 - The Sustain Plan.


His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harper's Bazaar
The trainer everyone's following -- The Times
We love this man -- Cosmopolitan

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