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Preface. Group Leader's Guide to the Programme. 1. Getting to Know Each Other. 2. Identifying Different Feelings. 3. Body Signals and Biology. 4. Identifying Thoughts. 5. The Connections Between Thoughts, Feelings, Body Signals and Actions. 6. Types of Thinking 7. Exploring Thoughts. 8. Goal Setting. 9. Panic Cycles and Safety Seeking Actions. 10. Facing Your Fears. Evaluation.
Engaging workbook to build resilience and self-esteem in children and young people
Laurie Seiler is an accredited CBT specialist who is registered with the British Association for Cognitive and Behavioural Psychotherapies. He has many years' experience of working in caring and mental health settings.
Overall this book provides a clear and attractive CBT programme for children, helping them to identify their thoughts their feelings and make "cool connections" leading to coping strategies. It would also be a very useful and adaptable resource for many types o f therapeutic work. -- British Psychological Society, Debate 136