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"As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. This book is a must-read for all those striving for the gold. " -Arthur M. Blank, CEO and President, The Home Depot "Today's challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it-it's a great investment. " -Leonard Lauder, Chairman and Chief Executive Officer of the Estee Lauder Companies, Inc.
Product Details

Table of Contents

Foreword. Acknowledgments. Introduction. WINNING THE DAILY MARATHON: MOTIVATION AND PERFORMANCE. You Are a Corporate Athlete. Commit to Yourself: Find the Corporate Athlete Within. Put Stress to Work for You. Preparing for the Big Game. MASTERING THE SECRETS OF PERFORMANCE NUTRITION. Eat to Recover. Liquid Recovery. "Diet" Is a Four-Letter Word. The Corporate Athlete Strategic Eating Guide. On the Road Again. Vitamins, Supplements, and Herbs. THE JOY OF EXERCISE. The Benefits of Exercise. THE CORPORATE ATHLETE SPIRIT. Spiritual Fitness. THE 21-DAY CORPORATE ATHLETE PROGRAM. Mark Your Starting Line: Determine Your Fitness and Nutrition Profile. Before You Go into Training... The 21-Day Program. MANAGERIAL FITNESS. Spreading the Corporate Athlete Message. Want What You Need. Bibliography. Credits. Index.

About the Author

JACK GROPPEL, Ph.D., is an internationally known speaker and business consultant. A pioneer in the development and employment of sport science training techniques and programs, he has a Ph.D. in physiology with a specialty in performance. He is a partner in LGE Performance Systems with James E. Loehr, bestselling author of Stress for Success BOB ANDELMANIS also the coauthor of Built from Scratch, The Profit Zone, and Mean Business.

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