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Foreword. Acknowledgments. Introduction. WINNING THE DAILY MARATHON: MOTIVATION AND PERFORMANCE. You Are a Corporate Athlete. Commit to Yourself: Find the Corporate Athlete Within. Put Stress to Work for You. Preparing for the Big Game. MASTERING THE SECRETS OF PERFORMANCE NUTRITION. Eat to Recover. Liquid Recovery. "Diet" Is a Four-Letter Word. The Corporate Athlete Strategic Eating Guide. On the Road Again. Vitamins, Supplements, and Herbs. THE JOY OF EXERCISE. The Benefits of Exercise. THE CORPORATE ATHLETE SPIRIT. Spiritual Fitness. THE 21-DAY CORPORATE ATHLETE PROGRAM. Mark Your Starting Line: Determine Your Fitness and Nutrition Profile. Before You Go into Training... The 21-Day Program. MANAGERIAL FITNESS. Spreading the Corporate Athlete Message. Want What You Need. Bibliography. Credits. Index.
JACK GROPPEL, Ph.D., is an internationally known speaker and business consultant. A pioneer in the development and employment of sport science training techniques and programs, he has a Ph.D. in physiology with a specialty in performance. He is a partner in LGE Performance Systems with James E. Loehr, bestselling author of Stress for Success BOB ANDELMANIS also the coauthor of Built from Scratch, The Profit Zone, and Mean Business.