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Cosmic Nutrition


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Table of Contents


Putting Cosmic Nutrition into Practice


1 Philosophy of Health
2 Yin and Yang in Health and Longevity
3 Signs of Health and Disease
4 Nutritional Power for Optimum Health
5 Increasing Life Force
6 The Five Elements of Life
7 Rebalancing Your Health
8 Avoiding Junk Foods and Food Poisons
9 The Great Physician Within
10 Tao Garden's Healing Meals
11 Harmonizing Your Life with the Tao


About the Authors

The Universal Healing Tao System and Training Center


About the Author

Mantak Chia, world-famous Inner Alchemy and Qi Gong master, founded the Universal Healing Tao System in 1979. The director of the Tao Garden Health Spa and Resort in northern Thailand, he is the author of 40 books. William U. Wei is a senior instructor of the Universal Healing Tao and has taught with Master Chia in more than 30 countries.


"The book is dense with information and makes the point that every body is unique and requires a customized plan for optimum nourishment. Customers already well-versed in nutrition and wellness will find it it a valuable reference. The well-organized format and the simple charts, lists, and illustrations make it a very workable tool for novices as well." * Anna Jedrziewski, Retailing Insight, July 2012 *
"Combining the ancient Taoist principles of yin and yang energy with acid-alkaline balance and metabolic body types, the authors offer complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions...Balancing body, mind, and blood chemistry, this book lays out the Universal Tao's holistic path to a long and happy life." * Branches of Light, October 2012 *
"Cosmic Nutrition: The Taoist Approach to Health and Longevity combines ancient Taoist principles of yin and yang energy with nutrition guidelines on what to eat for different yin-yang constitutions, and is a solid pick for any interested in healing foods and meals. From tips on fasting and detox applications to self-diagnostic methods from the East that help identify imbalances before disease develops, this provides new age nutrition collections with many specifics linking Taoism to health practices, and is a fine recommendation for any alternative nutrition collection." * Mid-West Book Review, October 2012 *

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