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This guide teaches methods that are practical and easy to incorporate into daily life. The techniques should help readers use the power of their imagination to get what they want in life, whether it is to change negative habits, improve self-esteem, reach career goals, develop creativity, increase vitality or experience deep relaxation.
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Gawain's self-help title has sold more than three million copies in English and another three million in the more than 30 languages into which it has been translated. According to the publisher, this revised anniversary edition contains additional "meditations, exercises, and techniques that can become part of your everyday routine." The author asserts that people can achieve an ideal existence simply through mental visualization. Copyright 2002 Cahners Business Information.

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