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The Cycling Mind


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Table of Contents

Foreword by Joanna Rowsell Shand 1. Prepare - Preparing the foundations for performance excellence. 2. Train - Training your mind for optimal performance. 3. Control - Controlling your mind to perform at your best. 4. Believe - Believing in your ability to succeed. 5. Compete - Competing in the optimal psychological state for peak performance. 6. Recover - Recovering to maintain the optimal psychological state in competition. 7. Thrive - Thriving on pressure by enhancing psychological wellbeing 8. Excel - Excelling on and off the bike to be the best you can be

Promotional Information

The Cycling Mind gives you the essential tools to ride - and live life - at your personal best. Foreword by Joanna Rowsell Shand, double Olympic gold medallist and world champion cyclist.

About the Author

Dr Ruth Anderson is a highly experienced sport psychologist who specializes in working with elite sports people. Currently Head of Performance Psychology for the Australian Cycling team, she also oversaw psychology services for the Great Britain Cycling Team during their record-breaking 2016 Olympic Games in Rio. Ruth Anderson is the Director of MiND HQ, which provides psychology services to individuals and teams, giving them the knowledge and skills required to achieve optimal performance on and off the sporting field. Ruth has completed her PhD investigating the optimal psychological state for peak performance. @MiND_HQ


The training is done. The work is in the legs. You've eaten right and rested well. But your head can make or break everything. Don't neglect it! * Joanna Rowsell Shand, Double Olympic gold medallist and World Champion cyclist *
Ruth Anderson is a game changer. The stronger we become through the mind, the stronger we become physically. * Shane Sutton OBE, Olympic and World Championship Track Cycling Technical Director *

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