Practical steps to understanding and overcoming depression.
Dr Caroline Shreeve is a GP and trained in the UK as a psychiatrist. She is the author of sixteen books, a regular contributor to popular newspapers, periodicals and medical journals for more then 20 years and has appeared on TV and radio.
Dr Shreeve demystifies depression, helps sufferers and their families get free of the fear and stigma surrounding the illness and gives them lots of self-help tools for tackling it. She makes it clear that drugs from the doctor and holistic remedies aren't either/or, and explains how to use them most effectively together. A very practical and reqssuring book - Deidre Sanders, the SUN