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Part 1. What You Need to Know Before You Begin; Part 2. Weak Areas and Pathologies; Part 3. The Exercises; Part 4. Arm Workout Programs.
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. He is the author of the best-selling Strength Training Anatomy, Women's Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy and Delavier's Stretching Anatomy. Michael Gundill has written 13 books on strength training, sport nutrition and health. He co-authored The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy and Delavier's Stretching Anatomy.