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This is a new title from 2.5 million bestselling author. Delavier's Women's Strength Training Anatomy Workouts has the exercises, programming and advice needed to achieve the results readers want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. Full-colour illustrations allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of how to maximise the efficiency of each exercise. Readers will see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.
Product Details

Table of Contents

Part I. Developing Your Own Training Program; Part II. The Exercises; Part III. The Programs.

About the Author

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. The former editor in chief of the French magazine PowerMag, he is the author of the best-selling Strength Training Anatomy, Women's Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy. Michael Gundill has written 13 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting.

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