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Denise Austin's Ultimate Pregnancy Book
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Table of Contents

Contents
INTRODUCTION
PART ONE: FIRST TRIMESTER
Chapter One: "I Can't Believe It. I'm Pregnant!"
Chapter Two: Eating Smart for You and Baby
Chapter Three: You Can Do It! Exercises for the First Trimester
PART TWO: SECOND TRIMESTER
Chapter Four: Welcome to the Second Trimester
Chapter Five: Eating Smart and Happy Snacking
Chapter Six: You Can Do It! Exercises for the Second Trimester
PART THREE: THIRD TRIMESTER
Chapter Seven: Honey, You're in the Home Stretch Now
Chapter Eight: Give In to Your Cravings
Chapter Nine: You Can Do It! Exercises for the Third Trimester
PART FOUR: SHAPE UP AFTER BABY
Chapter Ten: You're a Mom Now!
Chapter Eleven: Lose That "Baby Fat"
Chapter Twelve: After-Baby Shape-up
AFTERWORD
INDEX

About the Author

As America's foremost fitness expert, Denise Austin hosts the #1-rated fitness shows Denise Austin's Daily Workout and Denise Austin's Fit and Lite, seen weekdays on Lifetime television. She is the star of more than 25 bestselling exercise videos, and the author of JumpStart and Hit the Spot. Denise lives with her husband and two daughters outside Washington, D.C.

Reviews

Chicago Tribune Denise Austin probably could motivate a statue. Her nonstop encouragement and exercise expertise form the perfect combination.

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