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Depression For Dummies


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Table of Contents

Foreword. Introduction. Part I: Discovering Depression and Preparing a Plan. Chapter 1: Demystifying and Defeating Depression. Chapter 2: Detecting Depression. Chapter 3: Breaking Barriers to Change. Chapter 4: Finding Help for Depression. Part II: Untwisting Your Thinking: Thought Therapy. Chapter 5: Discovering Depression-Driven Thinking. Chapter 6: Breaking Up the Dark Clouds of Depressive Thinking. Chapter 7: Discovering the Cracked Lenses Behind Depression. Chapter 8: Mending Your Memory. Part III: Taking Action Against Depression: Behavior Therapy. Chapter 9: Getting Out of Bed. Chapter 10: Working Out to Lift Depression. Chapter 11: Rediscovering Healthy Pleasures. Chapter 12: Solving Life?s Headaches. Part IV: Rebuilding Connections: Relationship Therapy. Chapter 13:Working Through Loss, Grief, and Mourning. Chapter 14: Relationship Enhancement. Part V: Fighting the Physical Foe: Biological Therapies. Chapter 15: Prescribing Pleasure. Chapter 16: Hype, Help, or Hope? Alternative Treatments for Depression. Part VI: Looking Beyond Depression. Chapter 17: Reducing the Risk of Relapse. Chapter 18: Confronting Depression with Mindfulness. Chapter 19: Pursuing Happiness Through Positive Psychology. Part VII: The Part of Tens. Chapter 20: Ten Ways Out of a Bad Mood. Chapter 21: Ten Ways to Help Kids With Depression. Chapter 22: Ten Ways to Help a Friend or Lover with Depression. Appendix: Resources for You. Index.

About the Author

Laura L. Smith, PhD and Charles H. Elliott, PhD are both international speakers who have clinical practices specializing in the treatment of depression, anxiety, and other mood disorders.


??friendly, practical and readable?? (Deirdre Saunders, Agony Aunt in The Sun, June 10 2005) "...practical, sensible help and advice..." (Essentials, March 2004)

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