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Detox Your Heart

Anger, hatred, resentment, fear, jealousy, paranoia, greed - tough emotions, but ones that most of us experience at one time or another. This gritty explorations of such "toxins" help us to recognize the negative emotions and mental states we can absorb consciously - or unconsciously - and suggests creative ways of working with them. Written by a former journalist and trainer in conflict resolution who speaks openly from her personal experience of conflict, anger, and fear.
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About the Author

Valerie Mason-John (aka Queenie) was born in Cambridge in 1962. She has worked as an international correspondent, and has contributed to the Guardian, The Voice and the Morning Star. Winner of the Windrush Achievement Award 2000, she also recently won first prize for the Shorelines/Cultureword First Chapter. She lives in South London and works as an anger management therapist.


"Offers readers both the inspiration and the insight to work on themselves." - Christopher Titmuss."

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