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Chapter 1 Factors Determining Agility; Chapter 2 Factors Determining Quickness; Chapter 3 Testing for Agility and Quickness; Chapter 4 Agility Drills; Chapter 5 Quickness Drills; Chapter 6 Agility and Quickness Program Design; Chapter 7 Sport-Specific Programming.
NSCA is the world's leading organization in the field of sports conditioning. From research, to certification, to professional development, this group with nearly 30,000 members in 52 countries is a font of knowledge for coaches and athletes. The NSCA provides the bridge between the laboratory and court or field.