Section I: The Personal Side of DiabetesChapter 1. On the Road to Diabetes BurnoutChapter 2. The Real Story about Motivation in Diabetes: Recognizing and Overcoming BarriersChapter 3. Preparing for ActionSection II: Diabetes Self-CareChapter 4. Ten Good Reasons Why It's Impossible to Follow a Healthy Meal Plan (and What to Do About Them)Chapter 5. The Werewolf SyndromeChapter 6. Muddling by with Diabetes MedicationsChapter 7. Ten Good Reasons to Hate Blood Glucose Monitoring (and What to Do About Them)Chapter 8. Ten Good Reasons to Avoid Exercise (and What to Do About Them)Chapter 9. Harnessing Your Expectations: The Subtle Art of Developing Goals and Action PlansSection III: Feelings and AttitudesChapter 10. Worrying about Long-Term Complications: The Uses and Misuses of FearChapter 11. Depression and Diabetes: A Tough CombinationChapter 12. What You Don't Know Can't Hurt You (or Can It?): Understanding and Overcoming DenialSection IV: Friends, Family, and Health Care ProvidersChapter 13. The Secret of the Smoking RoomChapter 14. The Diabetes PoliceChapter 15. Working With Your Health Care Team: The Agony and the EcstasySection V: Life Stresses/Diabetes StressesChapter 16. How Stress Influences Diabetes (and What to Do About It)Chapter 17. Worrying About HypoglycemiaChapter 18. When Good Actions Don't Lead to Good Results: The Blood Sugar Fairy and Uplifting TalesConclusion: It's Time for Action!
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