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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

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Home » Books » Nonfiction » Psychology » Psychotherapy » General

The Dialectical Behavior Therapy Skills Workbook

Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

By Matthew McKay

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Format: Paperback, 508 pages, [Large Print] Edition
Other Information: black & white illustrations
Published In: Canada, 01 May 2010
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.
EAN: 9781458768612
ISBN: 1458768619
Publisher: ReadHowYouWant.com Ltd
Dimensions: 25.4 x 17.8 x 2.5 centimetres (1.09 kg)
Age Range: 15+ years
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