Samantha Michaels always ensures that she logs any important information that she has carefully, and as a result of this, she is always trying to modify journals and planners that she has purchased. Her latest project was to put together a super journal that she would be able to use to not only log her dietary choices but also can be used to log any fitness and workout plans that she has set goals for. Samantha is an avid supporter of health and wellness and as such wants to be able to have everything in one place. Once she got started, it was all pretty simple to her. To eat right and get her body in shape and keep it there she needed to have goals and the best way to achieve these goals is to have them noted somewhere where they can be crossed off when they are achieved.