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The Digestive Health Solution - Expanded & Updated 2nd Edition
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The Digestive Health Solution takes you on a journey of scientific discovery towards personalized, effective natural solutions for optimal digestive health.Stomach cramps, pain, bloating, gas, diarrhoea and constipation aEURO" collectively called irritable bowel syndrome (IBS) aEURO" affect 1 in 4 people. People can suffer tremendously from these symptoms, which often are not simply a digestive issue but also related to severe fatigue, muscle pain, headaches, depression and anxiety.Remarkably, IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the mindaEURO"body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health.It looks at research on popular natural medicines, sifting fact from fiction, and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalized approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life.This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives, and a diet summary table.
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Table of Contents

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px Times} Introduction Part 1: Understanding digestive troubles The digestive illness epidemic Do you have IBS? What's going on in your gut? Part 2: How to achieve great gut health Banish bad bugs and balance your bacteria Boost your digestion for better health Clear constipation and reboot your system Uncover secret problem foods Put your bacteria on a low-carbohydrate diet Rewire the nerves of your gut-brain axis Reset your digestive clock Get on a digestive fitness program Part 3: The Five Steps to Great Gut Health The five-step plan for digestive health Acknowledgments Resources References Index

About the Author

Benjamin Brown is a naturopath, science writer and speaker. He is a lecturer and on the advisory boards at the UK College of Nutrition and Health (BCNH) and guest lectures at various educational institutions and in university settings. Ben regularly speaks at major conferences and delivers continuing professional development courses on integrative medicine.

Reviews

"The book is written in a clear and simple format and offers a lot of information and advice regarding to IBS. It is an essential guide for anyone wanting to improve the health of their digestive system." "a revolutionary book" * The Digestive Health Solution * "Impressively informed and informative, thoroughly 'user friendly' in organization and presentation, "The Digestive Health Solution" is a complete course of study under one cover and very highly recommended"

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