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The Digestive Health Solution - Expanded & Updated 2nd Edition
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Table of Contents

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px Times} Introduction Part 1: Understanding digestive troubles The digestive illness epidemic Do you have IBS? What's going on in your gut? Part 2: How to achieve great gut health Banish bad bugs and balance your bacteria Boost your digestion for better health Clear constipation and reboot your system Uncover secret problem foods Put your bacteria on a low-carbohydrate diet Rewire the nerves of your gut-brain axis Reset your digestive clock Get on a digestive fitness program Part 3: The Five Steps to Great Gut Health The five-step plan for digestive health Acknowledgments Resources References Index

About the Author

Benjamin Brown is a naturopath, science writer and speaker. He teaches nutritional medicine, speaks internationally as well as contributing regularly to industry magazines and scientific journals. Ben also works in natural product research and development and has previously had a private practice.

Reviews

"The book is written in a clear and simple format and offers a lot of information and advice regarding to IBS. It is an essential guide for anyone wanting to improve the health of their digestive system." "a revolutionary book" * The Digestive Health Solution * "Impressively informed and informative, thoroughly 'user friendly' in organization and presentation, "The Digestive Health Solution" is a complete course of study under one cover and very highly recommended"

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