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The Don't Sweat Guide to Weight Loss: Feeling at Peace with Your Body

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The Don't Sweat Guide to Weight Loss

Feeling at Peace with Your Body

By Richard Carlson, Don't Sweat Press (Manufactured By)

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Format: Paperback, 224 pages
Other Information: black & white illustrations
Published In: United States, 03 January 2003
Everyone worries about those extra pounds, but stress can actually cause weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss programme, these simple strategies are a dieter's best friend.

About the Author

Richard Carlson is the author of the best-selling Don't Sweat The Small Stuff series which has sold over 21 million copies worldwide. He is a frequent guest on many television and radio programmes in the US, and lectures to enthusiastic audience internationally.

EAN: 9780786888108
ISBN: 0786888105
Publisher: Hyperion
Dimensions: 19.8 x 12.9 x 1.2 centimetres (0.14 kg)
Age Range: 15+ years
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