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The Don't Sweat Guide to Weight Loss

Everyone worries about those extra pounds, but stress can actually cause weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss programme, these simple strategies are a dieter's best friend.
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About the Author

Richard Carlson is the author of the best-selling Don't Sweat The Small Stuff series which has sold over 21 million copies worldwide. He is a frequent guest on many television and radio programmes in the US, and lectures to enthusiastic audience internationally.

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