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The Doula's Guide to Empowering Your Birth


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Table of Contents


Your Pregnancy
You're Pregnant! Now What?
Announcing Your Pregnancy
Morning Sickness Remedies
The Do's and Don'ts of Pregnancy
How to Have a Positive Pregnancy
Body Changes
Reducing Anxiety During Pregnancy
All-Inclusive Pregnancy and Birth
Naming Your Baby
Assembling Your Support Team
Choosing Your Care Provider
Choosing a Birthing Method and Childbirth Education Classes
Creating Birthing Preferences
Working through Past Traumas

Giving Birth

Fourth Trimester Healing
Newborn Heaven/Chaos
Transition into Parenthood

About the Author

About the Author

Lindsey Bliss is a widely respected doula, or childbirth coach, who is quoted frequently in New York and national media. She is a co-founder of the doula agency Carriage House Birth, which has assisted in more than 1100 births in New York and Los Angeles since 2011. Herself the mother of seven children, including two sets of twins, she knows labor and childbirth well both personally as well as professionally. She lives in New York City.


We doctors know that having a doula by your side is the secret ingredient for an amazing birth. Among doulas, Lindsey Bliss is the best of the best and in this terrific book she shares her secrets with you. * Jaqueline Worth, M.D., OB/GYN, Village Obstetrics, New York City, and Mt. Sinai School of Medicine *
Lindsey Bliss is the go-to guide for anyone interested in a mindful pregnancy and empowering birth. * Colleen Wachob, Co-Founder of mindbodygreen *
An inspired and essential guide to creating the birth you desire! The Doula's Guide to Empowering Your Birth offers a golden opportunity to have your own personal, experienced doula guide you to an understanding of the many choices you have for you and your baby in birth and beyond. Lindsey Bliss, an experienced and wise doula, has witnessed birth in many ways and provides in these pages the tips and wisdom you need to prepare for a safe, empowered, powerful, and truly memorable birth. * Debra Pascali-Bonaro, creator of the Pain to Power and co-author of Orgasmic Birth *
Lindsey Bliss is an exceptional woman with years of life experience as the mother of seven children and hands-on experience as a doula who has dedicated her life to serving new mothers in both prosperous and underserved communities. The Doula's Guide to Empowering Your Birth translates medical language into plain English and explains the many choices available to you, so that you can be empowered in your birth. * Elizabeth Bachner, owner, midwife, and clinic director, GraceFull birthing center, Los Angeles *

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