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Dr. Jordan Metzl's Workout Prescription
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People are always asking Dr. Jordan Metzl: "I have 30 minutes per day. Is that enough time to make a difference?" His answer? "30 minutes is enough time if you know how to use it." This book explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes for every level of athlete. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery. With the right high-intensity workout, combined with a scientifically designed and periodized training schedule, Dr. Metzl delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
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A series of 30 minute workouts designed by prominent doctor Jordan Metzl for the busy professionals in today's world who have little time for fitness but want to maximise their results.

About the Author

Jordan Metzl, MD is the author of The Exercise Cure, The Athlete's Book of Home Remedies, Dr. Jordan Metzl's Running Strong and a nationally known sports medicine physician at New York City's Hospital for Special Surgery. He appears regularly on the esteemed New York Magazine's Top Doctors list. Prior to joining NYC Hospital for Special Surgery, Dr. Metzl completed his fellowship in sports medicine and dance medicine at Harvard Medical School and Boston Children's Hospital. He lives in New York City. e-newsletter: 22,000 subscribers

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