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Home » Books » Health & Wellbeing » Dieting

Dr. Joshi's Holistic Detox

21 Days to a Healthier, Slimmer You - For Life

By Nish Joshi

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Format: Paperback, 192 pages
Other Information: Colour photos
Published In: United Kingdom, 09 May 2005
"If someone doesn't comment within two weeks on how great you're looking - then you're cheating." Dr Joshi Dr Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now, in his first book, Dr Joshi will reveal the secret of his metabolic detox dieting plan and explain how it has transformed the lives and health of celebrities such as Kate Moss, Gwyneth Paltrow and Ralph Fiennes. Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline - flushing toxins from the system, restoring energy levels and losing weight. It is also about 'cutting down' on certain foods rather than 'cutting out', and changing your palate so you will actually dislike the taste of those foods which are bad for you, so preventing cravings. By following Joshi's intensive three-week programme and three-week maintenance course any one of us can shake off the strain of a high-pressure life and get the body and energy-levels we've always dreamed of.

Promotional Information

He's the stars' secret weapon in the battle to stay healthy, gorgeous and energised. Now his unique approach to nutrition and well-being is available to every one of us.

About the Author

Joshi was born in Africa to Indian parents and is qualified in orthodox medicine, osteopathy and Ayurvedic treatments. He treated Princess Diana for four years and developed the detox diet for her in the wake of her split from Prince Charles. In his early forties but with the vitality and appearance of a much younger man, he now runs a private clinic in London.

Reviews

'Joshi is truly special. I love him.' -- Gwyneth Paltrow 'Dr Joshi is unbelievably soothing. I truly believe that a new me is possible.' -- Arabella Weir, Daily Telegraph 'You feel fabulous, fresh and energised for a long, long time.' -- Toyah Wilcox 20050101 'You are a star, Nish, and bring so much light into other people's lives.' - The late Diana, Princess of Wales 20050101

EAN: 9780340838426
ISBN: 0340838426
Publisher: Hodder Paperback
Dimensions: 1.3 x 19.4 x 23.5 centimetres (0.63 kg)
Age Range: 15+ years
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